https://www.goodmovenyc.com/welcome daily 1.0 2025-07-16 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1642625441024-2RJ381AEDXI2PV1L1QM7/GM_Background.jpg / https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/f1f47e5b-472c-4a33-9230-ce478904bd9c/GM_logo.png / - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodmovenyc.com/classschedule daily 0.75 2025-10-24 https://www.goodmovenyc.com/story daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1558657519695-UW4SF2UG4DEH9J4IWWLK/_MG_3599.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1558657551378-6VBFOS08KB2TI0XT30Y9/_MG_4107.jpg OUR STORY https://www.goodmovenyc.com/contact daily 0.75 2025-07-15 https://www.goodmovenyc.com/dance-co daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/2df9599d-300b-4d9b-9df7-6d7c410315a6/IMG_9585_Afterlight.jpg DANCE CO SEASON 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodmovenyc.com/team daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1738858199946-XTV61W7MGR3V19JO28FJ/GOODMOVE-338.jpg OUR TEAM - JULES - FOUNDER &amp; CEO Teaches: Everything! Plus Somatic Intuitive Leadership Training and Somatic Rx Sign: Aries sun, Capricorn moon, Cancer rising Favorite dance move: Seaweed dance, carving out big shapes in the air with my limbs, and of course, the PONY! Fun Fact: In 2022 I took a course in psychic animal communication to help me understand my sweet anxious rescue pup Winnie. So, like, I’m basically Dr. Doolittle now. Current music on rotation: Early 2000's hip hop and r&b, Lis Dalton Honcho DJ set, ML Buch, Enya always… Teaching/dancing style: My goal is to help my students connect deeply and intentionally with their bodies and with each other. Whether I'm teaching Pilates, or Hot Bitch, or Modern, I invite you to show up exactly as you are, to bring your curiosity, kindness, and sense of play, and to express yourself fully and bravely <3 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1706835328402-2UNGORJEE59J42F5YOW5/GMXARQ_20-12-13-0082%2B%25281%2529.jpg OUR TEAM - LULU - FOUNDING INSTRUCTOR Teaches: Hot Bitch, Yoga, Modern Sign: taurus sun & moon, cancer rising Favorite dance move: body rolls & hair flips! Fun fact: I grew up on a vineyard in the countryside, and before I danced in studios, I used to dance wild in the vines. Current music on rotation: For Hot Bitch: Beyoncé, Dua Lipa, Yeah Yeah Yeahs, Missy Elliott. For Yoga & Modern: Julianna Barwick, Colleen, Air, Thom Yorke. Teaching/dancing style: My foundation as a dancer is modern dance, heavily influenced by Gaga and release techniques, paired with floorwork. No matter what class I’m teaching, whether higher intensity or restorative, my style is expressive, compassionate, fun, and liberating. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1730744007507-UHHBT5AUXG2NOQRXRH8X/230605_GoodMove-535.jpg OUR TEAM - JULIUS - LEAD INSTRUCTOR Teaches: Hot Bitch, Hip Hop, Modern, Good Move Sig, Slutty Jazz, Ballet Class + Ass, Beyond Pilates Sign : TAURUS Favorite dance move : I love a good floor moment Fun fact about yourself : I taught myself how to play piano in elementary school. Current music on rotation : Disco and 90's Hip Hop always on rotation. Teaching/dancing style : Trust https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1743703275699-X2HIZDEFPI4WZMW1IT7F/fujifilm_400_06_05_2024_000291490029.jpg OUR TEAM - MADISON - LEAD INSTRUCTOR Teaches: Beyond Pilates, Hot Bitch, Good Move Sig, Hip Hop Sign: Aries Sun, Virgo Rising, Cancer moon Favorite dance move: anything sensual + feel good (if i had to narrow it down...any booty shake or thrust) Fun fact: I started a beauty channel when I was 13 called "Pinchopeach04" named after my favorite M.A.C blush at the time....there's only two vids BUT feel free to check it out for a giggle. Current music on rotation: anything afro house Teaching / dancing style: Energy shifting!! I want my students to feel free to explore their bodies, emotions and spirit in a safe, joyful, expressive, and fun yet challenging way. Music is my biggest inspiration, so def expect a musical journey of ebbs and flows, leaving you feeling connected to your mind, body and soul. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1729519334043-H7UQEVJAXHCOW1KJYBOK/GOODMOVE-52.jpg OUR TEAM - SHOSHI - SENIOR INSTRUCTOR Teaches: Beyond Pilates, Modern Sign: Taurus Favorite dance move: any inversions or handstands Fun fact: I’m an amateur sewer and make my own clothes Current music on rotation: Fred Again, James Blake, Little Dragon Teaching/dancing style: Free, expressive and joyful https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1772051124781-MTCN4OL2MC6H6UQF5S48/GOODMOVE-417.jpg OUR TEAM - DAVON Teaches: Hip Hop, Hot Bitch, Modern, Slutty Jazz Sign: Taurus Favorite dance move: Body-Rolls Fun fact: I'm a Drag Performance Artist Current music on rotation: 'Yes, and?' by Ariana Grande Teaching/dancing style: Organized chaos with technique, finesse and lots of heart pumping moves. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1753904140094-1JOT72HQ3VVL3H4C80GM/kodak_800_c_41_9587_98196_218794_000006110019.jpg OUR TEAM - PEDRO Teaches: Hot Bitch, Hip Hop Sign: Taurus Favorite dance move: Pirouettes Fun fact: I also Work as a Events Supervisor at the Brooklyn Children’s Museum Current music on rotation: Beyoncé: Renaissance The album is so good! Teaching/dancing style: Jazz and Lyrical Are my favorite styles to dance! https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1729518983012-XNA5W7L4H8C8MFAZCRH9/cinestill_400d_10_07_2024_000380970023.jpg OUR TEAM - BECK Teaches: Hip Hop, Hot Bitch, Good Move Sig Sign: Libra Fav dance move: Chases ball change for life! Fun fact: I grew up in North New Jersey going to the same dance school as Jules! Current music on rotation: 'Yes, and?' by Ariana Grande, 'Houdini' by Dua LIpa, and the whole Pink Pantheress Album Teaching style :freeing, empowering, informed Dancing style: jazzy, sexy, hitting a lot of lines & of course a few hair flips here and there. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1742823171468-L2PJRD1V8WIJL57LIL30/helen-phelan-blake-nelson-429_websize.jpg OUR TEAM - HELEN Teaches: Format Pilates by Helen Phelan Studio @ GOOD MOVE Sign: Cancer and it's verrrrrry apparent Fav dance move: Bend & snap with a dramatic hair whip Fun fact: As a child I developed an unhealthy obsession with the mythology surrounding Anne Boleyn and when the Tudor exhibit came to the Met I cried seeing the Holbein portraits-- really cool girl behavior! Current music on rotation: Anything Muna, Gracie Abrams, or Sabrina Carpenter (pop girlies 4eva) Teaching style: Organized, technical, and athletic but welcoming all at the same time. Intense sensation, relaxed vibes. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1718753203461-42KPD5P7VYUBQDWX88SN/GOODMOVE-032.jpg OUR TEAM - PRI Teaches: Beyond Pilates Sign: Leo sun, Sagittarius rising, Capricorn moon Favorite dance move: anything that makes you feel like your most authentic self! Fun fact: i’ve been to over 50 countries Current music on rotation: donna summer disco vibes Teaching/dancing style: i strive to build a space where everyone feels empowered to listen to their own body and move accordingly https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1747067906201-EIZHE9LINNUYR48CTXEE/IMG_0426.jpg OUR TEAM - TAMI Teaches: Ballet Class + Ass, Modern-Ish Sign: Leo Favorite dance move: Anything with a circle in it ...rib circle, shoulder circles, arm circles, hip circle... Fun fact: I just produced, choreographed and acted in a Fantasy Film called Man & Witch: The Dance of a Thousand Steps...yes, there is loads of dance in the Contented Kingdom where it's set. Check it out at manandwitch.com. Current music on rotation: For Ballet Class and Ass I will mix styles and toggle between Philip Glass, a Bach Cello Suite, Ben Harper, Adel and Beyonce. For yoga I feature Jai Uttal, the album Starlings by Murmurations Duo and sound healing tracks. Teaching/dancing style: I decide on a peak pose, or a step of the day that I want to explore and then build the class backwards from that. This is a really helpful tool in sorting out what to include so the class has an organic progression. The goal is always to prioritize how we feel as we work through steps otr poses and to dive deeply into the joy of moving. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1764860016491-Y2QLZ2G59PTOL68I0V3C/kodak_800_c_41_9587_110658_250408_000004030001.jpg OUR TEAM - BANI Teaches: Beyond Pilates Sign: Taurus Sun, Gemini Moon and Cancer RIsing Favorite dance move: Noodling- in the air, on the floor, by a tree Fun fact: I don't love driving but once dodged a camel and an oncoming truck while driving in India and it's one of my proudest moments and I'll talk about it to anyone till the day I die Current music on rotation: Rosalia (duh), traditional west-african Kora instrumental, Bon Iver, Barry Can't Swim Teaching/dancing style: Juicy, challenging, empowering, educative, connected, all woven together through a musical journey https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1739375483309-3E84VNH2GXKMIFO3S486/CB488062-8A7F-4D63-891F-07EF7DDF5FB1_L0_001.jpg OUR TEAM - TIM Teaches: Ballet Class + Ass, Modern Sign: Taurus Fav dance move: grand battement, because who doesn’t love to high kick Fun fact: I can wave my butt cheeks (also known as as ass wave) Current music on rotation: Joji, Troye Sivan, and Tove Lo Teaching style: Direct and informative/ ballet and modern https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1746537012051-UGJFDU4AOUN8EQSSGMZR/DSC07589.jpg OUR TEAM - JOSIE Teaches: Core + Restore Sign: Scorpio Fav Dance Move: Booty Pops and Pivot Turns Fun Fact: I am a professional actress here in NYC and can be found singing & dancing onstage and in films… when I’m not singing, I’m dancing my heart out in class! Current Music on Rotation: The power pop girlies - Charli XCX, Lorde, Olivia Rodrigo, and Lady Gaga Teaching Style: High energy, core activation, and silliness, then a smooth, honey-like flow into restorative stretching and meditation. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/1765208597267-5QL0WL0KC9PYXKUEWYQ3/GMXARQ_20-12-13-0740.jpg OUR TEAM - ELISA Teaches: Beyond Pilates, Good Move Sig Sign: Taurus sun, Scorpio rising, Gemini moon Favorite dance move: I really really love a line dance Fun fact: My favorite dessert is sheet cake from the grocery store Current music on rotation: Anything disco adjacent, Robyn past and present Teaching/dancing style: Nerdy and dirty https://www.goodmovenyc.com/aboutclasses daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/2cc8c003-882d-43a4-8a60-fdcd85296055/230605_GoodMove-578.jpg CLASS TYPES - THE GOOD MOVE (HIIT, PILATES, & DANCE) Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your mind, body and soul a boost with hiit intervals, strength training, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whole lot of heart expanding, stress relieving, sweat inducing fun. *Mat required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/d999c3e4-360c-4d04-b0df-39601c2f9246/GOODMOVE-072.jpg CLASS TYPES - ADULT BEGINNER DANCE (like the hot bitch you always knew you were) Even the shyest movers have a little hot bitch inside them, just waiting for a chance to let loose and drop that booty! Hot Bitch is for anyone who has ever felt intimidated by Dance Class with a capital D. It’s a no-judgment space, a warm and inclusive experience where you’re encouraged to embrace your own desires and your own style as you learn the basics. Class starts with a soothing mind/body meditation, into learning basic pop/ contemporary dance steps, with a little bit of sassy contemporary choreo at the end. Dance and be free! *Mat not required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/f066fd40-2687-44b4-844c-b5a5c427b908/GOODMOVE-62.jpg CLASS TYPES - MODERN-ISH Wanna move big and free, noodle around, take up lots of space with expressive, athletic, full hearted movement? Our Modern dance class is for movers looking to drop into their bodies and spirits, explore accessible modern choreography and express themselves through dance. It’s a lil modern, a lil contemp, A LOT OF FEELING! *Mat not required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/963ce81a-3e72-423c-be9b-ba7770144bef/230605_GoodMove-136.jpg CLASS TYPES - HIP HOP GM HIP HOP is an intermediate class for to dancers learn contemporary and retro street style hip hop choreography in a low stakes, high fun environment. After a juicy warmup to get you nice and loose, you’ll learn a cute lil combo. If you’re baby-brand new to dance and choreography, start with Adult Beginner Dance Like The Hot Bitch You Always Knew You Were, and work your way up to Hip Hop when you feel like you’ve got the basics! ADVANCED HIP HOP will have a fast warm-up, then will be diving straight into steps and moving through choreo at an advanced pace. Come give yourself the dance challenge you’ve been craving! *Sneakers recommended; mat not required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/dbed1ba3-054b-42ce-a003-e19bc4ef1842/IMG_8571.jpg CLASS TYPES - SLUTTY JAZZ SLUTTY JAZZ is an intermediate energetic, expressive, theatrical, sexy AF class that focuses on technique, conditioning, and helping dancers build confidence and a captivating performance style. Expect center barre, drills and sequences that challenge, building up to a high energy combo that will definitely have you dropping it low, satisfying the slutty jazzerina in all of us! We recommend starting with Adult Beginner Dance Like The Hot Bitch You Always Knew You Were and work your way up to Slutty Jazz. *Mat not required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/0f2d4219-64f9-4bf8-bc74-f7b33e9c2d89/GOODMOVE-032.jpg CLASS TYPES - BEYOND PILATES Not your mama’s classical Pilates! This class blends the precision of Pilates with the creativity of functional movement, the rhythm of light cardio, and the fluidity of dance. Expect a balanced, low-impact workout that builds strength, mobility, and endurance — while teaching you to move with greater awareness, intuition, and ease. You’ll leave feeling strong, supple, and deeply connected to your body — ready for whatever movement your life (or joy) demands. *Mat required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/147dc936-7a9c-4781-9804-181ffef8b4dd/GOODMOVE_220307-0262.jpg CLASS TYPES - BALLET CLASS & ASS We love ballet, but we hate ballet baggage! That's why we created this intermediate intensity class that's 1/2 pilates, 1/2 ballet foundations, and 100% feel good fun. Class starts with glute focused Pilates and core work to get you in touch with all the muscles you need to start popping plies. After our Pilates warm up, we move into basic ballet technique, alignment, and essential steps (plies, tendus, and simple ballet choreography at the end). This class will get your whole body feeling strong and moving with grace. No ballet experience necessary. Wear anything you feel comfy in--tutu's and tiaras or sweatpants and scrunchies, it's up to you! Socks or ballet shoes for your tootsies. *Mat required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/b35f2171-5329-4ac2-8669-7ea91ddd93c6/goodmove_elenamudd_film_000246770005.jpg CLASS TYPES - SOMATIC Rx This class is for those of you who are ready to go deeper. Deeper into your practice, deeper into your awareness, and deeper into the understanding that movement is more than just physical—it’s a spiritual, mental, and emotional process. We’ll integrate a wide range of modalities—Pilates, fascia release, strength training, mobility flows, breathwork, somatic exploration, and guided improvisation—woven together with intention. No two classes will be the same, as we shift seasonally, astrologically, and in sync with the energy of the moment. You will be challenged, you will sweat, and you will be guided into new ways of moving and being in your body. 50% of proceeds from each class will be donated to organizations protecting trans lives. *Class typically begins with a meditation and journaling so a journal and pen is recommended! Mat is also required. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/efd57971-c523-4662-89ac-32f93d1e6290/GOODMOVE_220307-0219.jpg CLASS TYPES - CORE + RESTORE A perfect blend of exercise and intentional rest designed to soothe the nervous system and relax the body. Part Pilates inspired core work, part deeply restorative stretch and resting poses, class starts on a high note and gently winds down to deep relaxation. *Mat required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/8f4c81d0-9ea1-4d34-a101-fbfb58d66542/91DBDAA4-8362-4D1F-9E41-C918E4978142_L0_001-1_6_2026%2C+4_03_02+PM.jpg CLASS TYPES - FORMAT PILATES BY HELEN PHELAN STUDIO A 50-minute full mind/body workout, artfully blending athletic contemporary Pilates with rigorous bodyweight strength training, luxurious myofascial release and purposeful breathwork. Expect creative and challenging sequencing to sweat, shake, breathe, open and release both physical and emotional tension. You’ll leave feeling grounded, powerful, and connected to your core like never before. HPS has been featured in The New York Times, InStyle, Huffington Post, Coveteur, Well and Good, and more. *Mat required https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/4ad899d4-b472-44a8-ba08-586da7fe7826/GMXARQ_20-12-13-0747.jpg CLASS TYPES - YOGA FLOW Vinyasa yoga, but make it DANCERLY. Our flows are fluid, expressive, core-focused, creative, and balanced-- designed to get your body warm, your heart open, and your energy flowing freely. *Mat required https://www.goodmovenyc.com/giftcards daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/2516f0d8-23b6-4c63-b2f5-717332da81e4/front+6.png GIFT CARDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodmovenyc.com/pricing daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/a052d516-f0e8-4cd3-95e3-627b5f037a65/kodak_800_c_41_9587_98196_218793_000006100016.jpg PRICING - NEW STUDENT SPECIAL Try out as many of our classes as you wish for 2 weeks! Valid for in-studio classes; workshops and events not included. Intro package begins on date of purchase. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/07f584dc-c1ec-4486-a2af-f6938a62e541/kodak_ultra_max_400_12_20_2023_000260130016.jpg PRICING - CLASS DROP-IN Valid for one in-studio class; workshops and events sold separately. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/67e6035e-ed87-4804-bfe0-4157a3bb634f/kodak_800_c_41_9587_98196_218793_000006100005.jpg PRICING - 5-CLASS PACK Package expires 3 months after purchase. Valid for in-studio classes; workshops and events not included. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/dabdcaa0-679d-4a89-a334-7bff0c002186/IMG_8610.jpg PRICING - MINI MEMBERSHIP Mini membership gives you access to any 4 classes a month at a discounted rate! Free mat rentals included. Valid for in-studio classes; workshops and events sold separately. Unused credits do not roll-over. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/9dd405a4-c692-4d52-879f-077c739c7d13/IMG_8609.jpg PRICING - UNLIMITED MEMBERSHIP Unlimited in-studio classes 1 free guest pass/month (email to redeem!) Discounted workshops & events Special members-only events 10% off merch 10% off dance co Free mat rentals Local perks: 20% off first treatment at WTHN $20 for first session at Perspire 10% off order at Geometry Gardens https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/a7171eb9-0552-4ccd-88af-5583a33eb4fe/IMG_8607.jpg PRICING - DELUXE MEMBERSHIP Unlimited in-studio classes 2 free guest passes/month (email to redeem!) Free GMTV access (for when you can’t make it to the studio!) 20% off merch 20% off dance co 20% off private lessons 20% off trainings (i.e. SILT) 10% off retreats Discounted workshops & events Special members-only events Free mat rentals Local perks: 20% off first treatment at WTHN $20 for first session at Perspire 10% off order at Geometry Gardens https://www.goodmovenyc.com/faqs daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/da9f3c53-1615-4e6a-8993-57a38d3e801d/IMG_8822.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodmovenyc.com/somatic-intuitive-leadership-training daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/b0060fc7-bee5-4ff0-b7f4-7c6706fad284/SILT+logo+%284.2185+x+5.275+in%29+%283%29.png SOMATIC INTUITIVE LEADERSHIP TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/cbd1c7ea-5e90-4028-8b04-e24c5c27eeea/B0105AF4-770D-4827-92BF-2DFC8CF5FC64.JPG SOMATIC INTUITIVE LEADERSHIP TRAINING - Make it stand out photo credit: Hayley Hill https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/7e2361d0-5c57-4b8b-b740-5b10c9f5c778/_MG_3694+%281%29.jpg SOMATIC INTUITIVE LEADERSHIP TRAINING - Make it stand out photo credit: Hayley Hill https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/2a32e197-c8a0-4f86-957a-6250f1c4ddc6/5955AC04-5D94-4D4A-8B1C-9DEA7C7F02C5.JPG SOMATIC INTUITIVE LEADERSHIP TRAINING - Make it stand out photo credit: Hayley Hill https://www.goodmovenyc.com/workshops daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/741ddaef-7770-4066-a4f4-3eb16a76c199/IMG_1661_Afterlight+%281%29.jpg EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/edfbb24b-9908-41a1-a29b-e76740f39e1c/ezgif+13+%282%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/7c6db771-b7f6-4dbd-9c38-110f8dafb286/IMG_0105.jpg EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/258e8970-634e-4a3f-bcd3-23f804acb6df/GMXARQ_20-12-13-0747.jpg EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/b10e3b2c-f92d-4d1e-ae64-3fa02468b73a/230605_GoodMove-699.jpg EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/ff9b78f4-5450-4a90-93bf-4f281267941c/Slice+2708+%284%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/b4eb3833-2d04-4936-929c-18b7731005c6/ezgif+13.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/22663a0b-19ab-487b-bcb1-70f0b5cb246e/Slice+2709.png EVENTS & WORKSHOPS - WINTER SOLSTICE CORE & RESTORE + SOUNDBATH with Jules & Samer SUNDAY 12/21, 6:00 - 8:00 pm Free for GOOD MOVE Members $45 (non-members) Join us for a cozy and warm Winter Solstice Core + Restore & Sound Bath led by Jules and Samer. This event is designed to help you unwind, release tension, and reconnect with your body and mind. With a focus on gentle core activation and deep restorative stretches, you'll leave feeling relaxed, recharged, and centered. After class, stay and enjoy cozy hangs with fellow members and sip on some warm tea. It’s the perfect way to close out your Sunday night and celebrate the start of the winter season. If you haven’t tried CORE & RESTORE yet, this class is the perfect mix of gentle, juicy core work, deep stretching, and intentional rest—designed to soothe your nervous system and melt away tension. The session ends with restorative poses before we surrender fully to the healing power of sound. Guided by the incredible Samer Ghadry—a gifted sound healer and musician—you’ll be immersed in a meditative soundscape of gongs, crystal bowls, tuning forks, and voice. All you need to do is show up, get cozy, and let the sonic vibrations carry you into a deep, theta-state of rest and renewal. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/ba664040-e08e-4ef5-8dce-b52494e520da/ezgif+13+%281%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/12bc4d10-adfc-443e-8c95-8bb4cf964361/ezgif+13+%283%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/65c7860f-6616-44c3-ab67-71506fbe2fb7/ezgif+13+%284%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/a4255e0c-b9a6-41f3-8e59-a86aa7b6ac26/ezgif+13+%285%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/cedd7b99-16b3-4635-b446-e372222245e7/ezgif+13+%287%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/68730e5e-0c77-4c6d-a30a-d6719f634628/ezgif+13+%286%29.png EVENTS & WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodmovenyc.com/summer-retreat-2026 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cd9a0ff92441b80954d80e3/0f93bf7d-d4ec-415c-8ad8-bf46ef9745c0/IMG_2691.jpg SUMMER RETREAT 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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