CLASS FORMATS
THE GOOD MOVE
(HIIT, PILATES, & DANCE)
Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your mind, body and soul a boost with hiit intervals, strength training, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whole lot of heart expanding, stress relieving, sweat inducing fun.
*Mat required
ADULT BEGINNER DANCE
(like the hot bitch you always knew you were)
Even the shyest movers have a little hot bitch inside them, just waiting for a chance to let loose and drop that booty! Hot Bitch is for anyone who has ever felt intimidated by Dance Class with a capital D. It’s a no-judgment space, a warm and inclusive experience where you’re encouraged to embrace your own desires and your own style as you learn the basics. Class starts with a soothing mind/body meditation, into learning basic pop/ contemporary dance steps, with a little bit of sassy contemporary choreo at the end. Dance and be free!
*Mat not required
MODERN-ISH
Wanna move big and free, noodle around, take up lots of space with expressive, athletic, full hearted movement? Our Modern dance class is for movers looking to drop into their bodies and spirits, explore accessible modern choreography and express themselves through dance. It’s a lil modern, a lil contemp, A LOT OF FEELING!
*Mat not required
HIP HOP
GM HIP HOP is an intermediate class for to dancers learn contemporary and retro street style hip hop choreography in a low stakes, high fun environment. After a juicy warmup to get you nice and loose, you’ll learn a cute lil combo. If you’re baby-brand new to dance and choreography, start with Adult Beginner Dance Like The Hot Bitch You Always Knew You Were, and work your way up to Hip Hop when you feel like you’ve got the basics!
HIP HOP PLUS An extended version of your favorite class where we get a little deeper, go a little further with the choreo, and move a little faster! We’ll start with a quick warm-up, then dive straight into steps and spend more time dancing. Come give yourself the dance challenge you’ve been craving!
*Sneakers recommended; mat not required
BEYOND PILATES
Not your mama’s classical Pilates! This class blends the precision of Pilates with the creativity of functional movement, the rhythm of light cardio, and the fluidity of dance. Expect a balanced, low-impact workout that builds strength, mobility, and endurance — while teaching you to move with greater awareness, intuition, and ease. You’ll leave feeling strong, supple, and deeply connected to your body — ready for whatever movement your life (or joy) demands.
*Mat required
FORMAT PILATES
BY HELEN PHELAN STUDIO
A 50-minute full mind/body workout, artfully blending athletic contemporary Pilates with rigorous bodyweight strength training, luxurious myofascial release and purposeful breathwork. Expect creative and challenging sequencing to sweat, shake, breathe, open and release both physical and emotional tension. You’ll leave feeling grounded, powerful, and connected to your core like never before. HPS has been featured in The New York Times, InStyle, Huffington Post, Coveteur, Well and Good, and more.
*Mat required
SOMATIC Rx
This class is for those looking to find a deeper and more compassionate relationship with their bodies, who are eager to listen to their inner voice, and make space for the body to talk.
Using Jules' signature blend of dance-driven somatic practices, breath work, Pilates, functional strength, fascia stretch, guided visualization, and journaling- we connect deeply with ourselves, expand our capacity, and move into new ways of expressing and being in our bodies.
No two sessions are the same, as each class is informed by the season, the astrology of the moment, and the collective energy of those in the room.
*Class typically begins with a meditation and journaling so bring your journal!