WOMEN’S WELLNESS WORKSHOPS

SUNDAY 2/8, 2:30 - 4:00 pm: INJURY & PREVENTION

SUNDAY 2/22, 2:30 - 4:00 pm: HORMONES & PERIOMENOPAUSE

$45 (non-members)
10% off for GOOD MOVE members

Katie Kernoschak is a Doctor of Physical Therapy and the founder of Movement Loft Physical Therapy here in Williamsburg. With a focus in orthopedics, functional strength training, dance medicine, and women’s health, including pre/postnatal care and support through perimenopause, Katie brings a movement-driven, holistic approach to rehabilitation and performance.

Trained at Long Island University Brooklyn and experienced across orthopedic clinics and sports performance facilities, she blends her background as both a physical therapist and personal trainer to guide clients through every phase of their recovery and wellness journey.

At Movement Loft, Katie provides one-on-one, personalized care rooted in education, strength, and intentional movement, helping dancers, athletes, and individuals move well, reduce injury risk, and build resilient, confident bodies.

SHIFT & MDRNYGA WITH ANNIE PARR

Monday 2/9, 10:00 am: MDRNYGA

WEDNESDAY 2/11, 11:00 am: SHIFT

Friday 2/13, 4:30 pm: SHIFT

💫 GOOD MOVE members get 30% off

SHIFT

A musically inspired, non-choreography movement lab. Annie offers prompts and suggestions to explore sensation, receptivity, transitions and texture. The class is to unlock stale movement habits to arrive into fresh pathways. The hour is driven by music, energy and tone. No class is the same because Annie guides intuitively. There is no learned choreography. Each song inspires a different place in the body. These places include the many dualities of physicality: quiet movement meditations, small articulate dances, big expressive range, locomotion/stillness, effort and release, grace and abandon, angles and curves. Find your motion potential. Flow, de-tox, tune-in and play.

MDRNYGA

A dynamic mat-less class bridging vinyasa flow yoga, mind-body fitness modalities and floor based modern dance principles. Paced to a playlist ranging from classical to alternative, the sequences are artful movement patterns to stretch, tone and ground the body.

All of the sequences are choreographed and clearly guided similar to a yoga class but with the personality of a dance class. Dancer or not, yogi or not, this is not a traditional dance or yoga class. It is for the athletic and artful minded individual that is looking to creatively expand their practice. This class will open up ones approach to transitions, musicality and flow.

Ultimately, MDRNYGA enables a strong, and efficient body, stimulating grace and fun through motion to connect to your mind to your body.

SOUND BATH & Somatic Rx with JULES & SAMER

saturday 3/7, 7:00 - 8:30 pm

Free for GOOD MOVE members
$45 (non-members)

Join us for a special Sound Bath & Somatic Rx event led by Jules and Samer.

This event is designed to help you reset your nervous system and shake off the stagnant energy from winter. Unwind, release tension, and reconnect with your body and mind.

After class, stay and enjoy cozy hangs with fellow members and sip on some warm tea. It’s the perfect way to close out your Saturday night and celebrate getting through the hardest chunk of winter and clearing the pathway for spring energy to come through!

Somatic Resonance — An Exclusive Sound & Reiki Experience

Saturday 4/25, 7:00 pm-8:30 pm

$40 (non-members)
$32 (unlimited members)
Free (deluxe members)

Somatic Resonance is a collaborative project combining group reiki facilitated by Nanse Kawashima with music by Bryce Hackford.

All materials have their resonant frequencies. Bryce Hackford intuitively tunes to the resonant frequencies of human body in meditated performance and observation. These tones generally center lower thresholds of human hearing and can be psychoactive. A viscous music, not unlike cuddling up to a giant cat; you are the glass of water on the dashboard.

Reiki is a well-known form of energy healing with origins in Japan, where it was founded by Mikao Usui in 1922. As a Reiki practitioner, Nanse Kawashima works with universal life force energy while engaging with clients, employing a gentle, light touch of the hands on various energy centers throughout the body. Results can vary significantly; clients often report experiencing a sense of groundedness, inner peace and comforting feeling of coming home to their true self; senses of realignment, recentering and expansiveness. This therapeutic practice is considered beneficial for various imbalances and discomforts in body, mind and spirit.

Kawashima and Hackford view their respective practices as complementary, synergistically blending sound and energy vibrations. When the two resonances merge, they foster a unique sensorial experience, allowing people to drift into relaxation or deepen their bodily awareness.

WINTER SOLSTICE CORE + RESTORE & SOUND BATH with JULES & SAMER

SUNDAY 12/21, 6:00 - 8:00 pm

Free for GOOD MOVE members
$45 (non-members)

Join us for a cozy and warm Winter Solstice Core + Restore & Sound Bath led by Jules and Samer.

This event is designed to help you unwind, release tension, and reconnect with your body and mind. With a focus on gentle core activation and deep restorative stretches, you'll leave feeling relaxed, recharged, and centered.
After class, stay and enjoy cozy hangs with fellow members and sip on some warm tea. It’s the perfect way to close out your Sunday night and celebrate the start of the winter season.

If you haven’t tried CORE & RESTORE yet, this class is the perfect mix of gentle, juicy core work, deep stretching, and intentional rest—designed to soothe your nervous system and melt away tension. The session ends with restorative poses before we surrender fully to the healing power of sound.

Guided by the incredible Samer Ghadry—a gifted sound healer and musician—you’ll be immersed in a meditative soundscape of gongs, crystal bowls, tuning forks, and voice.

All you need to do is show up, get cozy, and let the sonic vibrations carry you into a deep, theta-state of rest and renewal.

MEMbers-only house party

Friday 11/7, 8:00 pm

OPEN TO GOOD MOVE MEMBERS ONLY

We’re opening our doors for a special members-only house party at GOOD MOVE!

Join fellow movers and shakers for an evening of dancing and good old fashioned FUN with our dance friends. We’ve got a DJ, drinks, snackies — plus Pedro will be warming us up with a lightly guided follow along dance moment to get the juices flowing!

This celebration is exclusively for GOOD MOVE members and staff, with +1s warmly welcome.

GOOD MOVE CLASSES @ DOMINO PARK

Saturday, July 19 - Jules 
Saturday, August 2 - Amit 
Saturday, August 9 - Lulu 
Saturday, August 16 - Madison
Saturday August 23 - JULIUS

10am @ Domino Park Flex Field

Join our FREE outdoor classes at DOMINO PARK this summer!

These classes are SO MUCH FUN, and we have had the best time meeting so many new movers of all levels, ages, genders, shapes and sizes!

We can’t wait to dance with you out in the sunshine by the river!

Good Move Signature Class - Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your body and soul a boost with a seamless integration of hiit intervals, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whole lot of heart expanding, stress relieving, sweat inducing fun.

No dance experience necessary!

GOOD MOVE BEACH DAY!

SUNDAY 8/10, 10:45am @ FORT TILDEN

FREE (all members)
$40 (non-members)

Save the date for GOOD MOVE beach day!

Join us on our private beach bus out to our favorite NYC beach, Fort Tilden!

We’ll spend the day relaxing, connecting, sipping, snacking, and enjoying peak summer together!

Private beach bus, alc and non alcoholic beverages and lots of snacks included!

Beach bus leaves from GOOD MOVE at 10:45am sharp.

RSVP to hello@goodmovenyc.com by 8/1, first come first served for the beach bus!

GOOD MOVE x DOMino park presents “Assembly”
a free workshop & performance opportunity

THURSDAY 8/14, 6:30pm - 8:30pm @DOMINO PARK

Last year we gathered with almost 40 movers of all ages to create a dance in 1.5 hours and perform it for the public on the spot. It was a truly delightful experiment for participants and observers alike, and we are so excited to bring it back for round two.

Who will be there? What will happen? Anything’s possible and the world is your oyster at ASSEMBLY!

Check out the short film we made about ASSEMBLY here.

A vibrant community performance project welcoming dancers and movers of all levels, genders, ages, shapes, and sizes to participate!

In this two-hour event, GOOD MOVE founder Jules Bakshi and a team of expert facilitators will teach tools and techniques for dance making.

Then, together, we will create an improvised performance, blending our unique styles and ideas into a cohesive dance performance for the public.

Bring your energy, openness, and desire to express yourself through movement—no prior dance experience necessary!

Come experience this unique opportunity to create, collaborate, and perform in a joyful celebration of movement and community. 

Bring water, and wear whatever fire tones you have (reds, pinks, oranges, yellows, gold- GOOD MOVE colors!).

All are welcome!

Members-Only Flower Arranging Event at Geometry Gardens

Sunday 4/27, 7:30 pm

OPEN TO GOOD MOVE MEMBERS ONLY

You may have noticed the gorgeous flowers we’ve had in the studio lately, thanks to Geometry Gardens, owned by GOOD MOVE member Shirley Bryant!

We’re obsessed with her blooms and are thrilled to announce a members-only flower arranging event led by Shirley at her stunning shop, just around the corner from the studio!

Join us for an evening filled with creativity, community, and some cute beverages as we celebrate springtime while crafting beautiful floral arrangements.

This event is free for members, but space is limited and RSVP is required! Please email hello@goodmovenyc.com to reserve your spot.

We can’t wait for this lovely field trip with you!

JOYRIDE: YOGA + DANCE WORKSHOP With LULU

Friday 4/18, 7:30pM-9:30pM

$50 (non-members)
$40 (unlimited members)
$25 (deluxe members)

Joyride with Lulu is back just in time to close out the fire and passion of Aries season and welcome in an earthly sense of pleasure a la Taurus season.

We’re dimming the lights down low and getting free for an evening of energizing breathwork, yoga asana, follow along dance, grounding meditation and journaling.

The ultimate reset - Join Lulu for a deep dive that will teach you how to move with the season, use metaphor for self exploration and expression, tap into tenacity and grace, and weave the worlds of yoga and dance together.

Geared to revitalize, empower, and ground you in your body’s magic through curiosity & play, Joyride will leave you feeling like you went clubbing and got a massage all in one go! Put your foot on the gas and move your body, free your mind.
For everyone - all levels, but especially for those craving big release, joy, and connection.